Selfcare Sunday

“You owe yourself the love that you so freely give to other people”.

Thank you for listening!

XOXO,

Shoni

Links:

To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast

Check out the Beauty & Soul Apothecary : https://www.itsbeautyandsoul.com/apothecary

Subscribe to Beauty & Soul Lifestyle TV on YouTube here

If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com

Podcast Editing: www.soulfullywrittenproduction.com

Let's connect on Social Media:

Instagram: @itsbeautyandsoul

Facebook: @itsbeautyandsoul

Instagram: @iamshoni

Facebook: @iamshoni

Twitter: @iamshoni

Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist

Poetry For Life

Quote: “Most of the basic material a writer works with is acquired before the age of fifteen.”

― Willa Cather

Hello Beautiful People, welcome to another episode of the Beauty & Soul Podcast. Today I have another lovely guest by the name of Ber-Henda Williams. She is a poet, teacher, author, television and film producer, youth advocate and public speaker.

As the founder of the Power of Girlhood, a non-profit leadership development institute for girls 13-18 years old, Williams, in June 2011, sponsored the first Power of Girlhood, a full day of celebratory and empowering programs, performances, vendors and activities. The Power of Girlhood hosts workshops and girlhood activities throughout the metro-Detroit area and has a residency at various schools.

-How did you get started writing poetry?

-Who are the three people who have been the most influential to you?

-What have you read or listened to recently that inspired you?

-What inspired you to start the Power of Girlhood organization?

-I know you have a summit you’re working on is it for girls aged 13-18 as well?

What comes to your mind when I say the following:

Life- God

Love- Heart

Business-Purpose 

Connect with Ber-Henda online:

IG: ber-henda williams and the power of girlhood

FB: B Intentional with Ber-Henda Williams

FB: The Power of Girlhood
Her websites are www.ber-hendawilliams.com and www.thepowerofgirlhood.org

Featured Song: i adore you Caron Wheeler instrumental 

Summer Solstice

The Beauty & Soul Podcast will be on break for the month of July 2019. Don't worry we will back in August. In the meantime check out some of the older episodes and leave a review.

Thank you for listening!

XOXO, Shoni

Transcript

Shoni: Hey, beautiful people it’s your girl, Shoni. Let's start with the quote. “People haven't always been there for me, but music always has.” by Taylor Swift.

All right, guys. So I titled this episode Summer Solstice, the reason why is because the Beauty and Soul Podcast will be on a little break. I'm super super excited. The reason why I'm deciding to take a little break from the Beauty & Soul Podcast is so that I can focus on music for the summer. I'm so, so excited. I'm working on something, and I really need to devote my energy to that right now. But don't worry it’s just for a month we’ll be right back with interviews and discussions in August. So make sure that you're listening and subscribe, and that you check out any past episodes. Okay?

Why don't you start with Episode One and see how far the Beauty and Soul Podcast has grown. Like I've told a few of you I didn't have anybody to interview. I didn't have half of the gear that I have right now, but I had a message that I wanted to share with everyone. So you know what? I started with what I had, and I figured it out on the way. So I encourage everybody to take a listen to the first episode. And, yes, let me know what you think.

But also, I would really appreciate it if you could leave a review for the Beauty & Soul Podcast on Apple Podcast because it helps the show to be discovered by other people and, you know, is all about spreading light and love and inspiration to everyone. So if you could leave a review, I would really, really appreciate it.

And lastly, now we have The Beauty & Soul Shop. So any gear that you may want to rock you could find in the shops we have tote bags, hoodies, and T-shirts. We have all of that good stuff. So take a look at the brilliant shop. I'll make sure that I include a link in the show notes as well.

I just want to tell everybody I truly, truly appreciate you for listening and supporting the Beauty & Soul show so far. I never thought that the podcast would be as effective as it is right now. I'm so, so excited. I feel like I'm just getting started. But I truly appreciate everyone listening, sharing via DM with me how you feel about certain episodes. I read all of that, and I'm really, really grateful for you. If I can share any inspiration and help you to connect with your dreams and overcome whatever it is that you need to overcome so that you could be the best version of yourself. Then I want to do that because that's exactly what I'm doing, becoming the best version of myself. So, like I said, I'll be taking a break for the month of July so I can work on some music, which is my first love.

Okay, so all right, guys, I don't have a feature song for you this episode, because it's just a little quick message real quick. But I want to encourage you to check out the Beauty & Soul playlist that's on Spotify. You know, I'll include that, too. But again, guys, thank you so much for being a part of the Beauty & Soul community.

Naked Ambition

 Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.

― Brene Brown

Today I would like to introduce  Model, Poet & Philanthropist De’Anna Liz to the Beauty & Soul Podcast. De’Anna is the CEO/Founder of The Naked Foundation which offers a non-traditional approach through art-based programs, and events that combat self esteem & mental health challenges.

• Share with us what inspired you to start The Naked Foundation

• B-side- Which hurdles did you personally face and how did you overcome them?

• Partnership

• What made you chose the name Naked for your foundation?

• I see you will be launching your online social media campaign can you share more about that?

What comes to your mind when I say the following?

• Life -Together

• Love- Spread 

• Business-Knowledge 

The featured song is Grown Woman by Xavier Omar

Write Paint Heal

“My art is largely made up of my pain; re-framed, redesigned and re-purposed. It's a mutually beneficial experience for both the creator and the beholder. Transformative healing is a beautiful process.” 

― Jaeda DeWalt

I have another beautiful guest on the podcast today Ms. Inita Nicole Callaway.

INC Writes author and life coach Inita Nicole Callaway, is an encourager by nature who uses her pen and voice to impact the lives of women who are currently living in fear.

The Chicago native published her first book back in October 2018 titled I'm Writing My Wrongs, I'm Not Righting My Wrongs available on Amazon. Since released, the thought-provoking novel has touched and healed many women of color who can relate to Inita's past life of insecurities, not being able to look at herself in the mirror, people pleasing, uncertainty and stagnation. She even went as far as designing an intimate women's workshop by the name of "The Write. Paint. Heal. Experience" which focuses on helping women move forward and begin to heal through creative writing, artistry and public speaking.

The featured song is Golden by Jill Scott

Beaches & Blessings

“Life is short, and it’s up to you to make it sweet.” – Sadie Delany

Hey Beautiful people I recently took myself on a getaway to literally get away. I needed to give my creativity a jumpstart.  Alone time that is not driven by fear or avoidance but rather the pleasure you experience in solitary activities can inspire your creativity. 

I have a few reasons why: 

• Temporary social disconnection can help you to get lost in your work. When you eliminate distractions and put all of your focus on what you are trying to accomplish you are able to boost your productivity.

• Spending time outdoors with nature can also help you eliminate creative roadblocks.  If you have an idea you can’t figure out how to get from your head, take a break step outside, take a walk, go to the beach, listen to the waves, take everything in.

• Catch a flight and go. Traveling abroad has been proven to help you get your creative juices flowing too. The farther you travel from your home the more creative you become! I know you’re probably saying how girl? Well here you go:

  • Traveling helps you to be open-minded as you meet new people and come across new situations.

  • Traveling helps you to be innovative if you truly immerse yourself in the culture and country you’re visiting. 

  • Traveling also helps to build your self confidence by strengthening your self worth.

I hope if you find yourself stuck in some way you will consider spending some time alone, connecting with nature and/or catching a flight somewhere new.

This episode’s featured song is Holy by Jamila Woods.

Now Playing

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ― Billy Joel

Hi guys, it is almost the end of Jan and I hope all of you have working hard to make 2019 your best year. I know I am, I’m wearing so many hats  right now and it’s all good. One tool I use to stay productive and to help me get through my work week is music. Do you ever notice when you play your favorite uptempo song you’re able to get a lot more done?

Listening to and playing music can make you smarter, happier, healthier and more productive at all stages of life. Music is powerful. When need to be mindful when it comes to what we listen to.

Did you hear we are on Spotify now?! I’m so excited. Now you can hear the Beauty & Soul Podcast everywhere!! To help me help you I created a playlist for us on Spotify so we can Werk It! this year. I know you will enjoy it. Xoxo

The 2018 Wrap Up

“Knowing yourself is the beginning of all wisdom.” ― Aristotle

Hello friends today is January 1st 2019. Can you believe it? Well I can and am so grateful to be here living another day. While everyone is busy  working on their resolutions for the year I like to take a moment to acknowledge what I accomplished and learned in the previous year.   I started writing my accomplishments down back when I first started the Beauty & Soul Podcast 2 years ago. It’s amazing to see how much we are able to accomplish with a little drive and determination. Now I have to say the purpose of the podcast is to share the B- side of Life, Love, and Business so here’s what I learned: 

Life

Start living.

Recently I started teaching English as a second language to students around the world and I am learning so much about different cultures. I can tell you this no matter if you live in America, Brazil, Turkey, or Africa we all are overcoming similar struggles. We all have a desire to be the best version of ourselves. 

This year I decided to treat myself to my first solo vacation. I’m so excited! I’ve been on the go doing a million things over the past couple years. I am over due for a break. This year do something you’ve never done, step out of the box, and live your life unapologetically. 

Love

 Love doesn’t always come the way you think it will.

In 2018 I received so much love from the people I know were picked to be on my journey with me, yet none of them are romantic relationships and I’m okay with that. I have some of the best friends I could ever ask for. Sometime the person we need is already beside us. 

Business

I learned the importance of saving money, making sure I have multiple streams of income and investing in myself for the future.

I think I’ve been in hibernation mode since January of 2018 and I wouldn’t change a thing. Sometimes it’s important to sit down,  put your head down and get to work.  The older version of yourself will thank you for the sacrifice.

If you’re looking for ways to create multiple streams of income start by looking at yourself. What hidden talents do you have? Just make a plan to set yourself up for success you deserve it.  

You never know where a really great song might take you. 

Featured Song: Jade Novah- All Blue

This year let’s do our best to get to know ourselves and stay focused on what is important to our growth, mind body and soul. Happy New Year and I wish you all peace, love and prosperity.

Mic Check

“Give them everything.” 

― Mark W. Schaefer

Hey friends,

This episode we are talking about creating a podcast. I have received private messages from people asking me how I created my show or what I use to market the Beauty & Soul Podcast so I thought it would be a great idea to help you start your podcast. First of all I love podcasts. Even before I decided to become a podcaster myself I enjoyed listening to different shows for inspiration and insight on various topics. I liked being about to press play while still going about my day. I’m sure if you’re listening to my show you feel the same way. So if you have a message you feel compelled to share podcasting is probably great for you. Plus you can record from the comfort of your home in your pajamas like I’m doing right now lol. 

What software do I use to record?

• Audacity- The program I use to record and edit. I love Audacity one because it is free and super easy for you to navigate. If you’re new to mixing and mastering Audacity will be easy as 1, 2, 3. If you aren’t able to jump on the mic right away and run with the show, I have a YouTube video that will bless your life here.

  What equipment do I use?

• I am a little extra so I have fabulous gold microphone that I purchased from Amazon. I really love this mic one because it’s gold, two it has a stand. I am able to move around freely behind the scenes without feeling trapped behind a headset. Now if you aren’t able to purchase  a freestanding microphone like this one here right now that’s cool use your headphones and mic that comes with your cell. In my first few episodes that’s what I recorded with. You will need a good pair of headphones you find them here. Everything does not need to be perfect it just needs to get done, ya feel me?

  What do I use to market?

• I use many programs/apps but my go-to favs are Canva and Wavve. I use Canva to create all of my show stopping graphics and Wavve to create my audio clips for social media . 

If you have something to say then the world needs to hear it! Don’t forget to subscribe to the Beauty & Soul Podcast on Apple Podcast and leave a review. :)

Back to One

“I want every day to be a fresh start on expanding what is possible.” 

― Oprah Winfrey

This is episode 31 titled Back to One.  Recently I stopped everything I was doing so I could take it from the top. Life can be so overwhelming at times with so many deadlines and obligations coming at us left and right. I had to ask myself why am I doing all of this? Seriously am I getting closer to my goals doing the 20 things on my to-do list? The answer was no.  So while I was listening one of my favorite podcasts Redefining Wealth with Patrice Washington, she talked about how it’s okay to un-commit. Ugh, you don’t know how good I felt to hear someone say that. As a people pleasing person I find it really hard to say no to people and opportunities, even if they aren’t in line with my goals. After listening to the Redefining Wealth episode I decided to  write down what is important to me personally and professionally. I learned a few things from this exercise, take a moment to listen.

Featured song is “Moment” by Kyle feat. Wiz Kalifa