Beauty & Soul Lifestyle

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The Social Soul

Amber Lane

Founder of Knowing Your Worth Inc.

The Social Soul

April 08, 2019 by Shoniqua Alleyne in Health, Mental Health

“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to wellness.” ~ Wellarts Association

Today I have another lovely guest Ms. Amber Lane. Amber is the Founder and Executive Director of Knowing Your Worth Inc. 501(c) (3). A non-profit organization established in 2017. Amber has always believed, if she is able to help and change one young girl's life, then her duty was completed. Amber is also the Founder of Social Work Mentoring and Coaching. A mentoring and coaching business established in 2018 for social work college students, social work employees and aspiring social workers.

The featured song is Heal You by Sinead Harnett

April 08, 2019 /Shoniqua Alleyne
social work, mentoring, mental health, Knowing Your Worth, Amber Lane, Social Media
Health, Mental Health
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Beaches & Blessings

Beaches & Blessings

March 21, 2019 by Shoniqua Alleyne in Apple Podcast, Arts, Creative, Health, Musicians, Podcast

“Life is short, and it’s up to you to make it sweet.” – Sadie Delany

Hey Beautiful people I recently took myself on a getaway to literally get away. I needed to give my creativity a jumpstart.  Alone time that is not driven by fear or avoidance but rather the pleasure you experience in solitary activities can inspire your creativity. 

I have a few reasons why: 

  • Temporary social disconnection can help you to get lost in your work. When you eliminate distractions and put all of your focus on what you are trying to accomplish you are able to boost your productivity.

  • Spending time outdoors with nature can also help you eliminate creative roadblocks.  If you have an idea you can’t figure out how to get from your head, take a break step outside, take a walk, go to the beach, listen to the waves, take everything in.

  • Catch a flight and go. Traveling abroad has been proven to help you get your creative juices flowing too. The farther you travel from your home the more creative you become! I know you’re probably saying how girl? Well here you go:

    • Traveling helps you to be open-minded as you meet new people and come across new situations.

    • Traveling helps you to be innovative if you truly immerse yourself in the culture and country you’re visiting. 

    • Traveling also helps to build your self confidence by strengthening your self worth.

I hope if you find yourself stuck in some way you will consider spending some time alone, connecting with nature and/or catching a flight somewhere new.

This episode’s featured song is Holy by Jamila Woods.

March 21, 2019 /Shoniqua Alleyne
Travel, Creative, Solo Travelers, Creative Roadblocks, Holy, Artist, Authors
Apple Podcast, Arts, Creative, Health, Musicians, Podcast
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Don't Touch My Hair

Don't Touch My Hair

September 05, 2018 by Shoniqua Alleyne in Health, Podcast, Beauty

 “We Don’t go Natural, we return. Natural, is where it began.” 

I’m taking it to the head yes, our hair ladies and gentlemen. I have so much to say regarding black women and natural hair so I thought I would put it on the show. Okay just a little back history on me I’ve been fully natural for 5 years. I say fully because I initially started to transition I  started to become impatient initially and relaxed my hair. I hated it. Then I decided to fully commit. Best decision ever! Today I want to talk about the stigma against natural hair. Some can deny it but it’s definitely present these days on our jobs and even in our homes. 

 

I will never forget a manager I had once asked me, “How is it that you can learn to manage your daughter's natural hair but can’t manage to handle your own?” The younger naive and less self-aware Shoniqua just brushed the comment off as random girl talk, now I see she was shedding light on an issue I did not know I had. Truthfully it wasn’t until my hairstylist in Atlanta asked me why was I wearing weave? Now you know something is up when your own hairstyling is asking you why are you buying? I remember telling her well I did the big chop and  I don’t like short hair. She then told me to go to the mirror and look at my hair. I went and I amazed at what I saw. I had thick and full luscious hair that I was hiding under color-treated Indian hair. For me, that was the moment when I started to see my hair in a different light. I wonder how many other women are hiding their virgin hair like I once was. 

Sadly, some of the issues we as women have with our hair did not start with us. Till this day my parents still have a negative view towards natural hair. Possibly because their generation was taught to conform instead of embracing their hair in its God-given form. Time Magazine once stated, “As long as black women have existed in America, we have been put down for our skin color, our bodies, and our natural hair. In the 18th Century, British colonists deemed African hair as closer to sheep wool than human hair, setting the precedent that white hair is preferable — or “good,” a racially charged notion in and of itself.” Sadly we’ve been manipulated to believe who we naturally are is not good enough. 

The question now is, “ How can we make the situation better?” My answer is self-discovery and time. I’m so grateful for my former manager and hairstylist for revealing an issue I did not know I had. The more you get to know who you are on the inside, flaws and all the more comfortable you will feel trying new things with your hair, makeup, wardrobe, and overall experiences. Unfortunately, more of the negative views we have regarding ourselves including our hair will take time to repair because it took time to be implanted in us. I will say being other like-minded people has helped me as well get comfortable with my kinks and coils.  Oh yeah btw don’t let anyone just grab and touch your hair just because they’re curious. They should know better. 

September 05, 2018 /Shoniqua Alleyne
Beautyandsoulpodcast, Natural Hair, Black Women, Time Magazine, Solange
Health, Podcast, Beauty
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Run Your Race

Run Your Race

July 09, 2018 by Shoniqua Alleyne in Podcast, Running, Health

“The human body is the best work of art.” 
― Jess C. Scott

Join JayEll Alexander, Owner/CEO of Black Girls Run! and myself as we talk about fitness, what it takes to become an active runner and how taking care of your body can help your mind, body, and soul.

Featured Song: RAYE – Confidence feat. Maleek Berry & Nana Rogues

Get more information on the Black Girls Run! movement at blackgirlsrun.com.

July 09, 2018 /Shoniqua Alleyne
Black Girls Run!, Fitness, Black Women, Beautyandsoulpodcast, Raye, Confidence, Women's Health
Podcast, Running, Health
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