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Beaches & Blessings

Beaches & Blessings

March 21, 2019 by Shoniqua Alleyne in Apple Podcast, Arts, Creative, Health, Musicians, Podcast

“Life is short, and it’s up to you to make it sweet.” – Sadie Delany

Hey Beautiful people I recently took myself on a getaway to literally get away. I needed to give my creativity a jumpstart.  Alone time that is not driven by fear or avoidance but rather the pleasure you experience in solitary activities can inspire your creativity. 

I have a few reasons why: 

  • Temporary social disconnection can help you to get lost in your work. When you eliminate distractions and put all of your focus on what you are trying to accomplish you are able to boost your productivity.

  • Spending time outdoors with nature can also help you eliminate creative roadblocks.  If you have an idea you can’t figure out how to get from your head, take a break step outside, take a walk, go to the beach, listen to the waves, take everything in.

  • Catch a flight and go. Traveling abroad has been proven to help you get your creative juices flowing too. The farther you travel from your home the more creative you become! I know you’re probably saying how girl? Well here you go:

    • Traveling helps you to be open-minded as you meet new people and come across new situations.

    • Traveling helps you to be innovative if you truly immerse yourself in the culture and country you’re visiting. 

    • Traveling also helps to build your self confidence by strengthening your self worth.

I hope if you find yourself stuck in some way you will consider spending some time alone, connecting with nature and/or catching a flight somewhere new.

This episode’s featured song is Holy by Jamila Woods.

March 21, 2019 /Shoniqua Alleyne
Travel, Creative, Solo Travelers, Creative Roadblocks, Holy, Artist, Authors
Apple Podcast, Arts, Creative, Health, Musicians, Podcast
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Stick to the Code

Stick to the Code

October 13, 2018 by Shoniqua Alleyne in Author, Friendship, Podcast, Apple Podcast

Quote: “Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.”― Former First Lady Michelle Obama

This episode I chatted with three beautiful queens who are the authors of the The Bestie Code which will be released very soon. 

This trio of besties tell their brutally honest, hilarious and straight-forward narrative about the art of living by The Bestie Code, 10 fundamental principles of building and maintaining your best friendships, your squad, and girl gang. The book discusses issues with jealousy, being the blunt friend, setting boundaries, friendship expectations, co-existing with spouses, your best friend’s “other” friends and more. I enjoyed our conversation.

Don’t forget to pre-order The Bestie Code today! You can get more information here.




October 13, 2018 /Shoniqua Alleyne
The Bestie Code, Friendship, Authors, female empowerment
Author, Friendship, Podcast, Apple Podcast
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